1-on-1 Personal Training
Obtain the best results possible with 1-on-1 personal training! Whether your goal is weight loss, weight gain, or you just want to be healthy and fit, personal training will get you there. Services available in-studio, in-home, or on-site. Contact us for pricing or information. Or, read on with "Why Personal Training?
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Group Training (2-3 individuals)
Train with your spouse or friends! Get the benefits of personal training at a lower cost to you...plus work harder with the "competition" factor. Nothing will give you more motivation than competing against a peer! For pricing or information please contact us. |
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Sport-Specific Training (Individual or Team)
Become the best athlete you can be! With my "Train like you play" philosophy, we will mimick the types of movements and target the skills that your sport demands. The best athletes in the world train hard...but more importantly they train correctly for their sport. Make sure you're making the best use of your time in the gym with sport-specific training. Available for the individual or team. Accomodations can also be made for on-site training camps for larger teams. For more information and pricing, please contact us. |
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Diet and Nutritional Guidance
We all know that diet is important, right? But just how important is it? Realistically, your diet plays a much larger role than your exercise regimen when it comes to reaching your aesthetic goals. So why then do so many of us change our activity levels without first looking at our diet? Of course, there are many reasons that we are scared of the "D" word, (to learn more, please read "The Importance of Proper Diet") but it almost always comes down to a lack of knowledge. Take the guesswork out of eating with nutritional guidance sessions. Keep a food journal and sit down for a detailed nutritional analysis as we change the way you look at food. Contact us for pricing and information.
Note: Nutritional Guidance is included with 1-on-1 Personal Training packages |
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Program Write-Ups
Want the workouts without the training? Sit down for a consultation where we will discuss where you've been, where you want to be, and how to get there. With this information I will give you a week-long personalized workout schedule, including information as to how each exercise is performed. Contact us for more information and pricing. |
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