About Us (In a Nutshell)
I formed ABSolute Fitness to provide athletes and fitness enthusiasts a one-stop "go to" place for all of their training and nutritional needs. We all know that it takes hard work to be successful, but that's not the end of it. It also takes a knowledge of our body, its' nutritional needs, and how it will react to different types of training. Unfortunately, the formula is different for everyone. Every person that steps into a gym has a different "identity" that encompasses everything from their exercise history, to their diet, and even genetic makeup. And this formula is so complex that even the most talented, driven athletes need people around them to decipher it. The following 3 principles are the core of ABSolute Fitness and the basis by which we unravel each individuals "fitness identity."
Read More1. The Athlete Inside.
2. There should be a reason for everything you do -- and it should be based on science.
3. Focus on "Real world" fitness -- don't buy into all of the gimmicks and quick fixes that are out there. The journey to overall health and wellness takes time and effort but the rewards are well worth it.
Our Favorites
Train at Austin's only indoor/outdoor bootcamp and personal training studio!
Exercise your mind with our weekly blogs touching on everything from nutrition to ridiculous infomercial workout equipment!
Keep in touch with everything Austin has to offer in the health and fitness world.
Find out what's in your favorite foods!
The best place to find brand name supplements at affordable prices.
Reach a goal and want to show it off? Treat yourself to pictures from the best photographer in town, the Click Chick!
About the Owner
Joey Trombetta - Owner/Trainer, NSCA-CPT (National Strength and Conditioning Assoc.), BS in Genetics and Developmental Biology (Penn State University)
“If exercise is my passion, nutrition is my obsession.” - Me
As a lifelong athlete and fitness enthusiast, I understand that a solid nutritional foundation is the key to success when it comes to changing our bodies. With that being said, I also understand that my clients don’t live in a bubble! We are all exposed to less than perfect conditions, whether it’s going out to eat, attending a wedding, or just a hectic work schedule. That is why I advocate a “real world” approach to health and wellness. That is, you do the absolute best that you can and don’t sweat the small stuff! Fitness is a journey, not a destination, and there will always be bumps in the road!
I refer to my training style as “cardio with weights.” While it is important to burn calories, I feel that a lot of the current exercise “fads” forget one of most important pieces of the fitness puzzle….strength training! In order to change, the body (and its’ muscles) must be challenged….and that means lifting some weights. This is why I structure my training sessions to focus on functional strength training with limited rest, in order to keep the heart rate high and maximize your time. I also believe that core training is essential for clients of any fitness level, and as such I utilize a lot of body weight movements in my training…so get ready to do some pushups!